When you visit Medellín, you’re not just stepping into a city of breathtaking views, vibrant culture, and warm people—you’re entering a paradise of rich, traditional Colombian flavors. From hearty meals to savory snacks and sweet treats, Medellín offers a culinary experience that is as diverse as its landscapes.

At Tourpoint, we believe no trip to Medellín is complete without sampling its authentic dishes. Here’s a guide to the must-try traditional foods that will make your Colombian adventure unforgettable.

1. Bandeja Paisa: A Feast on a Plate

No list of Colombian cuisine is complete without bandeja paisa, the most iconic dish of Medellín and the Antioquia region. This hearty platter includes:

 • Grilled steak or ground beef

 • Chorizo (Colombian sausage)

 • Fried egg

 • Crispy pork belly (chicharrón)

 • Beans, rice, plantains, avocado, and an arepa.

This meal is perfect for refueling after exploring the city or hiking its surrounding mountains. It’s more than food—it’s a cultural experience!

2. Arepas: The Colombian Staple

Arepas are a cornerstone of Colombian cuisine and come in countless variations. These corn-based cakes are often served as a side or snack, and in Medellín, the typical arepa is simple, made from white corn and lightly salted. Enjoy them with butter, cheese, or avocado, or try arepas de choclo, a sweeter version made from cornmeal and served with fresh cheese.

3. Sancocho: A Comforting Stew

When Colombians crave comfort food, they turn to sancocho, a rich, hearty soup made with beef, chicken, or fish, along with yucca, plantains, potatoes, and corn. Often served with a side of rice and avocado, this dish is perfect for savoring Medellín’s cooler evenings.

4. Empanadas: The Perfect Street Food

Colombian empanadas are a must-try snack. These golden, crispy pockets are typically filled with seasoned meat, potatoes, or cheese and are best enjoyed with a generous helping of ají (a spicy salsa). You’ll find empanadas at street stalls and restaurants all over Medellín.

5. Mondongo: A Unique Local Specialty

For adventurous foodies, mondongo is a dish worth trying. This traditional soup is made with beef tripe, vegetables, and spices, served with rice, avocado, and banana. It’s a favorite among locals and a dish deeply rooted in Colombian culinary traditions.

6. Buñuelos and Natilla: A Festive Pairing

Colombians love their sweets, and during the holiday season, buñuelos and natilla take center stage. Buñuelos are deep-fried dough balls with a slightly cheesy flavor, while natilla is a creamy, cinnamon-infused dessert similar to custard. While these treats are especially popular in December, you can find buñuelos year-round.

7. Postre de Natas: A Sweet Indulgence

For dessert, try postre de natas, a creamy pudding made from milk, sugar, and eggs. Topped with raisins or cinnamon, it’s a sweet way to end a meal and a true taste of Colombia’s culinary heritage.

8. Colombian Coffee: A Must-Try Beverage

No visit to Medellín is complete without savoring some of the world’s finest coffee. Take a tour of a coffee plantation in the nearby hills or visit one of Medellín’s many specialty coffee shops to enjoy a freshly brewed cup.

Explore Medellín Through Its Flavors

Ready to Taste Medellín?

Contact us to book your culinary adventure in Medellín today. Let us help you savor the authentic flavors of Colombia on your journey through the “City of Eternal Spring.”